Low Impact. High Intensity. Maximum Results.

At Resistance Pilates, we believe fitness should transform you—body, mind, and spirit. Our High Intensity Reformer Pilates classes fuse mindful movement with full-body strength training for a workout that’s as empowering as it is effective.  Every session is designed to challenge, strengthen, and sculpt, leaving you restored and transformed. Step onto the reformer, activate your core, and discover what it means to move with power, precision, and purpose.

Welcome!

The Resistance Pilates method is a transformative, full-body experience that unites the precision of Pilates, the strength of resistance training, and the endurance of mindful movement—all performed on our custom-designed Sculptformer machines.

Rooted in alignment, control, and intentional movement, this method sculpts and strengthens the body while deepening the mind-body connection. Every class is guided with care, designed to meet you where you are, and to challenge you—safely, powerfully, and purposefully.

At Resistance Pilates, we believe transformation happens through consistency, community, and connection. Our classes are more than workouts—they’re shared moments of focus, growth, and empowerment. Together, we rise, resist, and redefine what strength feels like.

Testimonials

I was pretty intimidated before I went to my first class because I had never done Pilates before, but I was quickly put at ease with all of the instructors! They made me feel so comfortable and I love how there are modifications for whatever level you need. I have been to multiple classes since opening and this has quickly become my favorite workout. It pushes and challenges me. I love how I don’t leave the class feeling exhausted, but instead I leave energized (and shaky! Haha) I definitely recommend and I’m so happy resistance Pilates opened up here in the Riverwoods!

A class at Resistance Pilates is not your ordinary pilates class! There’s truly nothing else like it in Utah county. This type of pilates is challenging but still beginner-friendly, which makes it perfect whether you’re just starting out or looking to level up your fitness. The instructors are top notch and know their stuff — every one I’ve had has been fantastic and encouraging! If you’ve been thinking you need a change up to your workout routine this is the place to do it! 💪✨

I tried a Pilates class at Resistance Pilates for fun and was immediately hooked and purchased a membership. I have been going multiple times a week and have never felt better. I love that it is a full body workout that leaves me feeling energized instead of drained. All of the instructors I have had have been phenomenal as well!

This is a new way of exercising for me, and I’m hooked! I can tell every muscle of my body is being worked and I feel my strength building. Karli is a great instructor and I love coming to her classes. I feel energized every time!